InsaneJournal

51. Gradually become more comfortable going out in public; reduce panic attacks
I'm really trying. I've been forcing myself to come out of my room and hang out with my roomies in the kitchen most days, and I've had dinner with them a few times. I went out for drinks with Al and I was scared to death of that before. I've signed up for a tour with a few other people and I'm going to a pub meet for the people on the BUNAC visa. I've gone to a uni here and took a short campus tour and met with a lady about hosting exams.

It's hard but once I actually get out of the house I'm usually fine.